By: Ray Long
Master the science behind Vinyasa Flow and standing poses with this visual narrative through anatomy, biomechanics, and physiology. Explore step-by-step instructions on how to apply scientific principles to your Hatha Yoga to improve strength, flexibility, and precision.
By: Nitya Griffith
A Child's Journey into Yoga brings the true essence of Integral Yoga and the wisdom of Sri Swami Satchidananda to a level which children of all ages can relate to and understand. You will find stories and activities, as well as, a descriptive, educational introduction to the core sutras of Patanjali. Ideal for students and teachers alike!View full product details
By: Elena Brower & Erica Jago
A great visual and verbal story merging yoga with meditation, self-awareness, and the physical practice itself. This resourceful book serves as a guide to yoga through movement-based mindfulness, as well as, a sanctuary of illustrative beauty and wisdom for inner reflection.View full product details