SHOP Made in the USA
 

Yoga Your Home Practice Companion

By:  Sivananda Yoga Vedanta Center

A complete illustrated guide to classic yoga poses for all levels. Gain a clear understanding of the physical and mental benefits of each pose as well as the essential roles of meditation and breathing exercises. Achieve inner serenity through the practice of yoga as well as in-depth advice on making the transition to a healthier yogic diet, including more than 40 delicious recipes.