By: Mark Stephens
The definitive and comprehensive resource for sequencing successful yoga classes. With more than 2,000 instructional photos, explore sequences for all levels of practitioners, classes to relieve depression and anxiety and sequences for each of the major chakras and ayurvedic constitutions.
By: Nitya Griffith
A Child's Journey into Yoga brings the true essence of Integral Yoga and the wisdom of Sri Swami Satchidananda to a level which children of all ages can relate to and understand. You will find stories and activities, as well as, a descriptive, educational introduction to the core sutras of Patanjali. Ideal for students and teachers alike!View full product details
By: Elena Brower & Erica Jago
A great visual and verbal story merging yoga with meditation, self-awareness, and the physical practice itself. This resourceful book serves as a guide to yoga through movement-based mindfulness, as well as, a sanctuary of illustrative beauty and wisdom for inner reflection.View full product details